audio

Best Underwater Headphones for Swimming

Updated September 8, 2026 · 5 products reviewed · Independently tested

Best Underwater Headphones for Swimming

Bluetooth signals fade almost immediately underwater, so reliable swimming headphones need built-in music storage. The best models also use bone conduction or waterproof in-ear drivers to stay secure without blocking awareness.

Our top picks cover serious lap swimmers, casual pool workouts and multisport users who want one headset for swimming, running and everyday listening.

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1Best Overall4.6
Shokz OpenSwim Pro product photo

Shokz OpenSwim Pro

The strongest combination of pool-ready storage and dry-land Bluetooth versatility.

What we liked

  • +32GB of onboard storage for a large offline library
  • +IP68 construction supports submersion to 2 meters for up to 2 hours
  • +Up to 9 hours in Bluetooth mode or 6 hours in MP3 mode
  • +Approximately 27.3g open-ear frame stays stable with goggles

What we didn't

  • –Bluetooth audio does not function while submerged
  • –Costs considerably more than pool-only MP3 models
  • –Uses a proprietary magnetic charging cable

The best choice for swimmers who want one polished headset for pool workouts and everyday open-ear listening.

2Best Pool-Only Pick4.3
Shokz OpenSwim product photo

Shokz OpenSwim

A lightweight, straightforward swimming player without unnecessary wireless features.

What we liked

  • +IP68-rated for submersion to 2 meters for up to 2 hours
  • +Lightweight 30g wraparound design remains secure during turns
  • +Up to 8 hours of playback per charge
  • +Physical controls are easy to identify by touch

What we didn't

  • –4GB storage is modest by current standards
  • –No Bluetooth mode for dry-land streaming
  • –Proprietary charging cradle is easy to misplace

A dependable option for dedicated lap swimmers who prefer simple controls and do not need Bluetooth outside the pool.

3Best Value4.2
NANK Runner Diver2 Pro product photo

NANK Runner Diver2 Pro

Generous offline capacity and multisport connectivity at a competitive price.

What we liked

  • +32GB internal player stores thousands of compressed tracks
  • +IP69 waterproof rating is intended for swimming use
  • +Bluetooth 5.4 supports dry-land phone playback
  • +Up to 10 hours of claimed battery life depending on mode and volume

What we didn't

  • –Control layout takes time to learn
  • –Bone-conduction bass is limited outside the water
  • –Fit is less consistent across different head shapes

A feature-rich alternative for buyers who prioritize storage and value over the more refined fit and controls of Shokz.

4Best for Swim Goggles4.0
H2O Audio SONAR PRO product photo

H2O Audio SONAR PRO

Goggle-mounted transducers avoid a neckband and work neatly beneath a swim cap.

What we liked

  • +Bone-conduction speakers clip directly onto goggle straps
  • +8GB of onboard storage for offline playback
  • +IPX8 design is built specifically for swimming
  • +Playlist+ can capture supported streaming audio for offline listening

What we didn't

  • –Requires goggles with compatible strap placement
  • –Playlist+ setup is more involved than loading MP3 files
  • –Goggle-mounted sound changes if the transducers shift position

The most appealing design for swimmers who want a cap-friendly setup and prefer cheekbone contact over a rear headband.

5Best In-Ear Option4.0
NW-WS623 4 GB Waterproof Walkman MP3 Player with Bluetooth - Black product photo

NW-WS623 4 GB Waterproof Walkman MP3 Player with Bluetooth - Black

A waterproof Walkman with sealed earbuds and fuller sound than most bone-conduction models.

What we liked

  • +IP65/68 protection supports pool and saltwater swimming
  • +Up to 12 hours of battery life with local music playback
  • +Ambient Sound mode improves awareness on dry land
  • +Approximately 32g design integrates the player into the earpieces

What we didn't

  • –Only 4GB of internal storage
  • –Swimming tips reduce high-frequency detail
  • –Secure performance depends on achieving the correct ear-tip seal

Best for swimmers who want conventional in-ear impact and are willing to trade some awareness and storage capacity for it.

How we chose

We prioritized headphones designed for repeated submersion rather than ordinary water-resistant earbuds. Every selection has an IPX8, IP68 or stronger rating and onboard storage, because a phone or smartwatch cannot maintain a dependable Bluetooth connection through water. We also considered control accessibility, battery life, fit with goggles or a swim cap, file support and how easily tracks can be transferred.

Sound quality was judged in the context of swimming. Bone-conduction headsets rarely provide the deep bass or fine detail of conventional earbuds, but they can sound surprisingly clear once submerged. A secure fit and controls that can be located by touch matter more in the pool than audiophile tuning.

Best for most swimmers: Shokz OpenSwim Pro

The OpenSwim Pro is the most versatile option here. Its onboard player handles pool sessions, while Bluetooth makes it useful for running, commuting and gym workouts on dry land. The 32GB capacity is substantially more generous than older swim players, providing room for long playlists and podcast backlogs.

Its open-ear frame works particularly well with goggles and does not require a watertight earbud seal. The main caveat is that Bluetooth mode remains a dry-land feature; swimmers must switch to stored files before entering the water.

A simpler pool-first choice: Shokz OpenSwim

Swimmers who do not need Bluetooth can save money with the original OpenSwim. It is light, uncomplicated and purpose-built for playing locally stored audio during laps. The smaller 4GB library is still sufficient for hundreds of compressed songs, although frequent podcast listeners may find themselves replacing files often.

Its wraparound design stays stable during flip turns, and the physical buttons are easier to operate with wet hands than touch controls. Proprietary charging and limited file organization are its most noticeable compromises.

Best value: NANK Runner Diver2 Pro

The Runner Diver2 Pro combines a large offline library with both Bluetooth and local playback at a price typically below the Shokz flagship. It is a practical option for swimmers who also want open-ear headphones for cycling or running.

The headset offers ample endurance for several workouts, but its controls and companion experience are less polished than Shokz's. Fit can also vary more with head shape, so it is worth checking the retailer's return policy.

Best goggle-mounted option: H2O Audio SONAR PRO

Rather than wrapping around the back of the head, the SONAR PRO clips onto swim-goggle straps and conducts sound through the cheekbones. This arrangement works well under a cap and avoids a band competing for space behind the head.

Its Playlist+ feature can record audio from supported streaming playback for later underwater listening, providing an alternative to managing only conventional music files. Setup has more steps than dragging MP3s onto a basic player, but it can be worthwhile for swimmers invested in streaming services.

Best in-ear design: Sony NW-WS623

Sony's long-running waterproof Walkman uses sealed in-ear tips instead of bone conduction. That gives it fuller, more conventional sound when the correct swimming tips create a secure seal. It is also rated for saltwater use, making it appealing to open-water swimmers.

The tradeoff is reduced environmental awareness and a more seal-dependent fit. The swimming ear tips also soften treble, while the modest 4GB capacity feels limited beside newer competitors. Even so, it remains one of the stronger choices for buyers who dislike bone-conduction sound.

How to choose

What to look for in underwater headphones

Onboard storage is essential. Bluetooth uses 2.4GHz radio waves, which water absorbs quickly. Even if both your watch and headphones are waterproof, the connection will usually cut out as soon as the devices submerge. Choose a headset with an integrated MP3 player. A 4GB model holds roughly 800 to 1,000 compressed songs, while 32GB is better for large libraries and long podcasts.

Check the waterproof rating carefully. IPX8 or IP68 is the practical minimum for lap swimming, but manufacturers set their own depth and duration limits. An IP rating also does not automatically guarantee resistance to saltwater. Rinse the headset with fresh water after pool or ocean use and dry its charging contacts before connecting a cable.

Choose between bone conduction and in-ear sound. Bone-conduction models leave the ear canals open and often become clearer underwater, especially when paired with swim earplugs. Their bass and detail are usually weaker on land. Waterproof in-ear players offer fuller sound but depend on a tight seal and can reduce awareness of other swimmers.

Consider fit with your equipment. A slim neckband generally sits comfortably beneath a cap, while goggle-mounted transducers eliminate the rear band entirely. Look for tactile physical buttons; capacitive touch controls can be unreliable around water.

Review file and charging support. MP3 is nearly universal, but audiobook listeners may want AAC, WAV or FLAC compatibility plus folder-based playback. Many swimming headsets use proprietary magnetic charging cables to protect exposed ports, so replacements are less convenient than standard USB-C. Battery claims also vary by mode and volume; six to nine hours is sufficient for several typical pool sessions.

Common questions

Do Bluetooth headphones work underwater?

Not reliably. Water absorbs the 2.4GHz signal used by Bluetooth, causing dropouts within inches of submersion. For swimming, use headphones with built-in storage and play downloaded audio directly from the headset.

Are bone-conduction headphones safe for swimming?

Models specifically rated IPX8 or IP68 and approved by the manufacturer for swimming are suitable when used within their stated depth limits. Ordinary sweat-resistant bone-conduction headphones should not be submerged.

Do underwater headphones sound better with earplugs?

Bone-conduction models often sound clearer and fuller with swim earplugs because the occlusion effect strengthens perceived bass. In-ear swimming players already seal the ear canal and do not need separate earplugs.

Can I listen to Spotify while swimming?

Direct Spotify streaming will not work underwater. Some players offer tools for transferring or recording permitted offline audio, but support varies. Otherwise, load DRM-free MP3, AAC or other compatible files onto the headset before swimming.